Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 17: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
56,17g |
|
-
|
-
|
| Min 12: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
9,35g |
|
60,07g |
|
-
|
-
|
| Sab 11: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
29,64g |
|
152,97g |
|
-
|
-
|
| Jum 10: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
9,42g |
|
30,86g |
|
-
|
-
|
| Kam 9: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
22,82g |
|
160,45g |
|
-
|
-
|
| Rab 8: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
27,50g |
|
132,51g |
|
-
|
-
|
| Sel 7: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
24,21g |
|
118,08g |
|
-
|
-
|
| Sen 6: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
24,90g |
|
145,45g |
|
-
|
-
|
| Sab 4: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
27,23g |
|
121,95g |
|
-
|
-
|
| Jum 3: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
37,95g |
|
211,36g |
|
-
|
-
|
| Kam 2: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
25,41g |
|
172,09g |
|
-
|
-
|
| Rab 1: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
30,75g |
|
157,93g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
30,21g |
|
147,52g |
|
-
|
-
|
| Sen 30: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
24,11g |
|
177,28g |
|
-
|
-
|
| Sab 28: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
40,85g |
|
242,17g |
|
-
|
-
|
| Jum 27: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
23,84g |
|
242,19g |
|
-
|
-
|
| Kam 26: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
22,60g |
|
244,35g |
|
-
|
-
|
| Rab 25: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
34,88g |
|
120,20g |
|
-
|
-
|
| Sel 24: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
37,15g |
|
271,85g |
|
-
|
-
|
| Sen 23: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
45,99g |
|
178,57g |
|
-
|
-
|
|
|
