Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 13: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
10,65g |
|
28,64g |
|
-
|
-
|
| Sel 12: |
1690 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
60,52g |
|
209,25g |
|
-
|
-
|
| Sen 11: |
1612 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
69,97g |
|
211,40g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
25,83g |
|
22,51g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
-
|
-
|
|
961*
|
-
|
| Sen 13: |
-
|
-
|
|
1606*
|
-
|
| Min 12: |
-
|
-
|
|
1606*
|
-
|
| Sab 11: |
-
|
-
|
|
1606*
|
-
|
| Jum 10: |
-
|
-
|
|
1606*
|
-
|
| Kam 9: |
-
|
-
|
|
1606*
|
-
|
| September 2022 |
| Kam 15: |
795 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
60,97g |
|
78,15g |
|
1818*
|
 1023
|
| Rab 14: |
-
|
-
|
|
1616*
|
-
|
| Sel 13: |
-
|
-
|
|
1557*
|
-
|
| Sen 12: |
1015 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
83,71g |
|
87,76g |
|
23*
|
 992
|
| Min 11: |
1746 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
65,18g |
|
221,07g |
|
563*
|
1183
|
| Sab 10: |
1304 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
97,30g |
|
117,87g |
|
1791*
|
487
|
| Jum 9: |
1607 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
74,99g |
|
197,84g |
|
2325*
|
718
|
| Kam 8: |
1247 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
105,78g |
|
103,67g |
|
1586*
|
339
|
| Rab 7: |
1426 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
111,70g |
|
121,93g |
|
1711*
|
285
|
| Sel 6: |
1432 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
110,91g |
|
124,02g |
|
1899*
|
467
|
| Sen 5: |
1079 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
97,84g |
|
69,58g |
|
2273*
|
1194
|
| Min 4: |
1356 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
61,44g |
|
166,74g |
|
1464*
|
108
|
| Sab 3: |
1987 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
114,52g |
|
162,34g |
|
259*
|
1728
|
| Agustus 2022 |
| Sel 30: |
435 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,65g |
|
39,94g |
|
-
|
-
|
| Sen 29: |
824 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
50,35g |
|
32,64g |
|
-
|
-
|
| Sab 27: |
787 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
37,90g |
|
119,43g |
|
-
|
-
|
| Sab 13: |
751 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
50,80g |
|
33,04g |
|
-
|
-
|
| Rab 10: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
40,25g |
|
-
|
-
|
|
|
