Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
6,88g |
|
77,63g |
|
-
|
-
|
| Min 7: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
83,09g |
|
79,70g |
|
-
|
-
|
| Sab 6: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,11g |
|
76,37g |
|
-
|
-
|
| Jum 5: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
93,55g |
|
67,26g |
|
-
|
-
|
| Kam 4: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
42,14g |
|
221,68g |
|
-
|
-
|
| Rab 3: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
100,27g |
|
106,78g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
16,38g |
|
83,04g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,00g |
|
44,00g |
|
-
|
-
|
| Rab 30: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
59,99g |
|
102,96g |
|
-
|
-
|
| Sab 26: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
53,91g |
|
58,89g |
|
-
|
-
|
| Rab 23: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
70,15g |
|
143,13g |
|
-
|
-
|
| Min 20: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
28,67g |
|
108,66g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
17,52g |
|
109,96g |
|
-
|
-
|
| Rab 26: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
68,61g |
|
126,92g |
|
-
|
-
|
| Sel 25: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
7,82g |
|
40,03g |
|
-
|
-
|
| Min 23: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
44,00g |
|
37,10g |
|
-
|
-
|
| Kam 20: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
37,31g |
|
161,12g |
|
-
|
-
|
| Rab 19: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
52,49g |
|
157,40g |
|
-
|
-
|
| Sen 17: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
33,41g |
|
92,41g |
|
-
|
-
|
| Jum 14: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
44,13g |
|
150,84g |
|
-
|
-
|
|
|
