Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 10: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
18,87g |
|
41,82g |
|
-
|
-
|
Maret 2022 |
Sel 15: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
42,72g |
|
105,42g |
|
-
|
-
|
Sen 14: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
52,69g |
|
93,75g |
|
-
|
-
|
Kam 10: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
22,96g |
|
98,69g |
|
-
|
-
|
Rab 9: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
47,50g |
|
115,29g |
|
-
|
-
|
Desember 2020 |
Jum 18: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
97,99g |
|
137,67g |
|
-
|
-
|
Kam 17: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
105,95g |
|
96,04g |
|
-
|
-
|
Min 13: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
63,92g |
|
88,52g |
|
-
|
-
|
Sab 12: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
90,93g |
|
149,13g |
|
-
|
-
|
Jum 11: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
70,92g |
|
123,34g |
|
-
|
-
|
Kam 10: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
65,60g |
|
80,50g |
|
-
|
-
|
Rab 9: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
55,40g |
|
189,88g |
|
-
|
-
|
Sel 8: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
96,88g |
|
110,66g |
|
-
|
-
|
November 2020 |
Sab 28: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
100,68g |
|
88,56g |
|
-
|
-
|
Jum 27: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
45,34g |
|
80,73g |
|
-
|
-
|
Rab 25: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
71,67g |
|
115,28g |
|
-
|
-
|
September 2020 |
Sab 12: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
122,51g |
|
94,21g |
|
-
|
-
|
Jum 11: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
112,07g |
|
107,42g |
|
-
|
-
|
Sen 7: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
47,30g |
|
174,64g |
|
-
|
-
|
Sel 1: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
20,72g |
|
27,17g |
|
-
|
-
|
|
|