Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
16,24g |
|
74,28g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
21,00g |
|
25,00g |
|
-
|
-
|
| Min 18: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
72,67g |
|
126,61g |
|
-
|
-
|
| Jum 16: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
79,40g |
|
123,75g |
|
-
|
-
|
| Kam 15: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
48,65g |
|
181,87g |
|
-
|
-
|
| Rab 14: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| Sel 13: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
45,14g |
|
148,17g |
|
-
|
-
|
| Min 11: |
1934 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
133,38g |
|
167,75g |
|
-
|
-
|
| Sab 10: |
1872 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
124,77g |
|
189,61g |
|
-
|
-
|
| Sel 6: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
88,16g |
|
126,56g |
|
-
|
-
|
| Sen 5: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
74,04g |
|
165,84g |
|
-
|
-
|
| Min 4: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Jum 2: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
10,01g |
|
50,54g |
|
-
|
-
|
| Kam 1: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
112,21g |
|
151,99g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
76,32g |
|
111,51g |
|
-
|
-
|
| Sel 30: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
88,45g |
|
73,41g |
|
-
|
-
|
| Sen 29: |
2127 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
114,83g |
|
250,37g |
|
-
|
-
|
| Min 28: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
105,29g |
|
193,26g |
|
-
|
-
|
| Sab 27: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
52,17g |
|
187,82g |
|
-
|
-
|
| Jum 26: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
67,99g |
|
143,19g |
|
-
|
-
|
|
|
