Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 22: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
86,00g |
|
94,43g |
|
-
|
-
|
| Juni 2019 |
| Kam 13: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
24,31g |
|
52,54g |
|
-
|
-
|
| Rab 12: |
1825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
78,42g |
|
258,17g |
|
-
|
-
|
| Sel 11: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
73,39g |
|
176,73g |
|
-
|
-
|
| Sen 10: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
68,27g |
|
175,17g |
|
-
|
-
|
| Min 9: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
65,13g |
|
236,74g |
|
-
|
-
|
| Sab 8: |
1633 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
80,70g |
|
206,95g |
|
-
|
-
|
| Jum 7: |
2274 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
83,71g |
|
304,38g |
|
-
|
-
|
| Kam 6: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
92,79g |
|
178,25g |
|
2099*
|
 582
|
| Rab 5: |
2219 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
114,10g |
|
249,38g |
|
-
|
-
|
| Sel 4: |
1495 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
90,51g |
|
162,50g |
|
-
|
-
|
| Sen 3: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
90,45g |
|
130,02g |
|
-
|
-
|
| Min 2: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
82,90g |
|
179,56g |
|
-
|
-
|
| Sab 1: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
112,13g |
|
231,29g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
56,54g |
|
145,06g |
|
-
|
-
|
| Kam 30: |
1283 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
76,89g |
|
170,17g |
|
-
|
-
|
| Rab 29: |
1655 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
85,66g |
|
253,46g |
|
-
|
-
|
| Sel 28: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
95,47g |
|
188,12g |
|
-
|
-
|
| Sen 27: |
1104 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
65,03g |
|
150,23g |
|
-
|
-
|
| Min 26: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
106,28g |
|
231,56g |
|
-
|
-
|
|
|
