Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 25: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
45,42g |
|
198,06g |
|
1643*
|
 377
|
| Kam 24: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
37,15g |
|
116,98g |
|
1461*
|
686
|
| Rab 23: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
69,16g |
|
77,38g |
|
1491*
|
627
|
| Sel 22: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
60,79g |
|
189,59g |
|
-
|
-
|
| Sen 21: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
61,38g |
|
174,75g |
|
1582*
|
227
|
| Min 20: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
27,35g |
|
205,70g |
|
1582*
|
457
|
| Sab 19: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
38,79g |
|
149,35g |
|
1491*
|
425
|
|
|
