Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
37,43g |
|
61,14g |
|
-
|
-
|
| Sel 3: |
951 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
37,21g |
|
110,54g |
|
-
|
-
|
| Sen 2: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
40,45g |
|
122,97g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
545 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
22,90g |
|
68,68g |
|
-
|
-
|
| Rab 27: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
22,25g |
|
107,08g |
|
-
|
-
|
| Sen 25: |
1007 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
32,07g |
|
123,39g |
|
-
|
-
|
| Kam 21: |
1413 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
55,80g |
|
152,82g |
|
-
|
-
|
| Rab 20: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
40,11g |
|
156,25g |
|
-
|
-
|
| Sel 19: |
1210 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
40,87g |
|
143,90g |
|
-
|
-
|
| Sen 18: |
589 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
17,85g |
|
61,00g |
|
-
|
-
|
| Rab 13: |
796 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
22,61g |
|
82,81g |
|
-
|
-
|
| Sen 11: |
540 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
15,67g |
|
70,93g |
|
-
|
-
|
| Jum 8: |
873 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
55,74g |
|
105,56g |
|
-
|
-
|
| Kam 7: |
1230 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
66,23g |
|
112,09g |
|
-
|
-
|
| Rab 6: |
1187 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
49,91g |
|
133,89g |
|
-
|
-
|
| Sel 5: |
1630 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
100,79g |
|
62,12g |
|
132,29g |
|
-
|
-
|
| Sen 4: |
1337 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
60,77g |
|
93,83g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
22,97g |
|
111,10g |
|
-
|
-
|
| Rab 12: |
892 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
29,16g |
|
127,75g |
|
-
|
-
|
| Sel 11: |
1271 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
38,65g |
|
158,47g |
|
-
|
-
|
|
|
