Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sen 16: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
5,52g |
|
47,01g |
|
-
|
-
|
| Kam 12: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
12,12g |
|
70,07g |
|
-
|
-
|
| Rab 11: |
1376 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
70,29g |
|
121,02g |
|
1407*
|
 31
|
| Sel 10: |
1069 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
45,24g |
|
180,33g |
|
-
|
-
|
| Sen 9: |
1364 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
85,81g |
|
203,82g |
|
-
|
-
|
| Min 8: |
1577 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
82,76g |
|
221,49g |
|
-
|
-
|
| Sab 7: |
1461 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
79,70g |
|
174,36g |
|
-
|
-
|
| Jum 6: |
1415 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
78,47g |
|
195,26g |
|
-
|
-
|
| Kam 5: |
1412 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
66,55g |
|
241,20g |
|
-
|
-
|
| Rab 4: |
1446 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
62,85g |
|
195,84g |
|
-
|
-
|
| Sel 3: |
1461 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
91,14g |
|
203,38g |
|
-
|
-
|
| Sen 2: |
1167 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
62,45g |
|
171,23g |
|
-
|
-
|
| Min 1: |
1415 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
92,95g |
|
157,98g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
10,40g |
|
48,36g |
|
-
|
-
|
| Sel 26: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
54,74g |
|
0,13g |
|
-
|
-
|
| Sen 25: |
851 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
62,12g |
|
96,42g |
|
-
|
-
|
| Min 24: |
1821 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
103,67g |
|
275,72g |
|
-
|
-
|
| Sab 23: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
15,55g |
|
54,64g |
|
-
|
-
|
| Jum 22: |
1223 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
44,18g |
|
172,26g |
|
-
|
-
|
| Kam 21: |
1385 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
66,53g |
|
173,08g |
|
-
|
-
|
|
|
