Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
11,66g |
|
103,10g |
|
-
|
-
|
| Rab 13: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
2,05g |
|
4,81g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,68g |
|
40,35g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
20,78g |
|
73,28g |
|
-
|
-
|
| Sel 27: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
59,84g |
|
68,80g |
|
-
|
-
|
| Sen 26: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
20,07g |
|
123,11g |
|
-
|
-
|
| Min 25: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
32,10g |
|
110,23g |
|
2001*
|
 1137
|
| November 2019 |
| Kam 28: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
57,21g |
|
228,05g |
|
1707*
|
304
|
| Sel 26: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
15,60g |
|
205,28g |
|
1833*
|
640
|
| Juli 2019 |
| Rab 24: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
59,33g |
|
105,83g |
|
-
|
-
|
| April 2019 |
| Kam 4: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
36,64g |
|
99,15g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
25,12g |
|
66,26g |
|
-
|
-
|
| Sel 26: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
12,36g |
|
74,73g |
|
-
|
-
|
| Sen 25: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Jum 22: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
31,81g |
|
195,47g |
|
-
|
-
|
| Rab 20: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
19,57g |
|
176,21g |
|
-
|
-
|
| Sel 19: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
32,98g |
|
96,62g |
|
-
|
-
|
| Sen 18: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
24,11g |
|
131,52g |
|
-
|
-
|
| Min 17: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
44,52g |
|
176,29g |
|
-
|
-
|
| Sab 16: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
57,88g |
|
130,20g |
|
1867*
|
654
|
|
|
