Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Sen 22: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Min 7: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
22,18g |
|
49,63g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
10,57g |
|
62,38g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
65,61g |
|
85,03g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
73,12g |
|
153,65g |
|
-
|
-
|
| Kam 12: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
28,80g |
|
66,57g |
|
-
|
-
|
| Rab 11: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
64,16g |
|
119,62g |
|
-
|
-
|
| Sel 10: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
23,15g |
|
68,65g |
|
-
|
-
|
| Kam 5: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
54,65g |
|
115,67g |
|
-
|
-
|
| Rab 4: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
100,27g |
|
197,96g |
|
-
|
-
|
| Sel 3: |
1833 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
93,75g |
|
219,88g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
76,37g |
|
147,72g |
|
-
|
-
|
| Jum 28: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
11,15g |
|
40,26g |
|
-
|
-
|
| Rab 26: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
87,76g |
|
182,58g |
|
-
|
-
|
| Sel 25: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
63,98g |
|
115,99g |
|
-
|
-
|
| Sen 24: |
1382 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
67,78g |
|
182,21g |
|
-
|
-
|
| Min 23: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
14,55g |
|
58,53g |
|
-
|
-
|
| Sab 22: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
63,38g |
|
98,60g |
|
-
|
-
|
| Jum 21: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
88,73g |
|
176,71g |
|
-
|
-
|
|
|
