Entri Makanan dan Latihan Terkini
September 2022 |
Rab 7: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
58,09g |
|
163,00g |
|
-
|
-
|
Sen 5: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
91,89g |
|
135,09g |
|
-
|
-
|
Jum 2: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
57,65g |
|
123,11g |
|
-
|
-
|
April 2022 |
Kam 21: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
18,49g |
|
13,13g |
|
-
|
-
|
Min 10: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
32,28g |
|
145,35g |
|
-
|
-
|
Sab 9: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
9,41g |
|
18,27g |
|
-
|
-
|
Jum 8: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
85,79g |
|
99,59g |
|
-
|
-
|
Kam 7: |
523 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
19,99g |
|
80,15g |
|
-
|
-
|
Maret 2022 |
Sab 19: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
18,06g |
|
104,33g |
|
-
|
-
|
Rab 16: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
37,94g |
|
36,12g |
|
-
|
-
|
Sen 14: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
76,36g |
|
125,07g |
|
-
|
-
|
Min 13: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
11,48g |
|
55,12g |
|
-
|
-
|
Jum 11: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
74,83g |
|
206,23g |
|
-
|
-
|
Rab 9: |
-
|
-
|
|
833*
|
-
|
Sel 8: |
-
|
-
|
|
1477*
|
-
|
Sen 7: |
-
|
-
|
|
1448*
|
-
|
Min 6: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
33,33g |
|
44,08g |
|
1452*
|
1050
|
Sab 5: |
-
|
-
|
|
1429*
|
-
|
Jum 4: |
-
|
-
|
|
1457*
|
-
|
Kam 3: |
-
|
-
|
|
1415*
|
-
|
Rab 2: |
-
|
-
|
|
1469*
|
-
|
Sel 1: |
-
|
-
|
|
1429*
|
-
|
Februari 2022 |
Sen 28: |
-
|
-
|
|
1415*
|
-
|
Min 27: |
-
|
-
|
|
1415*
|
-
|
Sab 26: |
-
|
-
|
|
1415*
|
-
|
Jum 25: |
-
|
-
|
|
1475*
|
-
|
Kam 24: |
-
|
-
|
|
1540*
|
-
|
Rab 23: |
-
|
-
|
|
1415*
|
-
|
Sel 22: |
-
|
-
|
|
1415*
|
-
|
Sen 21: |
-
|
-
|
|
1415*
|
-
|
Min 20: |
-
|
-
|
|
1415*
|
-
|
Sab 19: |
-
|
-
|
|
1415*
|
-
|
Jum 18: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
18,67g |
|
23,33g |
|
1415*
|
1033
|
|
|