Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
93,92g |
|
94,38g |
|
-
|
-
|
| Sab 23: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
44,31g |
|
118,08g |
|
-
|
-
|
| Jum 22: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
36,46g |
|
92,14g |
|
-
|
-
|
| Kam 21: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
68,53g |
|
126,57g |
|
-
|
-
|
| Sen 18: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
100,80g |
|
143,74g |
|
-
|
-
|
| Min 17: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
50,85g |
|
118,35g |
|
-
|
-
|
| Sab 16: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
62,85g |
|
104,31g |
|
-
|
-
|
| Jum 15: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
109,98g |
|
81,90g |
|
-
|
-
|
| Kam 14: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
71,33g |
|
135,84g |
|
-
|
-
|
| Sel 12: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
79,56g |
|
161,66g |
|
-
|
-
|
| Sen 11: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
111,14g |
|
66,75g |
|
-
|
-
|
| Min 10: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
39,49g |
|
95,15g |
|
-
|
-
|
| Sab 9: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
65,06g |
|
105,22g |
|
-
|
-
|
| Jum 8: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
77,92g |
|
116,46g |
|
-
|
-
|
| Kam 7: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
107,80g |
|
153,15g |
|
-
|
-
|
| Rab 6: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
38,22g |
|
43,01g |
|
-
|
-
|
| Sel 5: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
104,91g |
|
92,46g |
|
-
|
-
|
| Sen 4: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
106,31g |
|
74,49g |
|
-
|
-
|
| Min 3: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
56,29g |
|
99,04g |
|
-
|
-
|
| Sab 2: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
48,49g |
|
107,54g |
|
-
|
-
|
|
|
