Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
15,90g |
|
40,38g |
|
603*
|
 223
|
| Sel 14: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
40,88g |
|
95,60g |
|
1340*
|
385
|
| Sen 13: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
28,20g |
|
58,91g |
|
1297*
|
721
|
| Min 12: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
26,48g |
|
34,54g |
|
1294*
|
865
|
| Sab 11: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
29,31g |
|
82,18g |
|
1340*
|
763
|
| Jum 10: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
30,47g |
|
35,08g |
|
1319*
|
815
|
| Kam 9: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
52,17g |
|
107,36g |
|
1431*
|
471
|
| Rab 8: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
52,33g |
|
23,15g |
|
1315*
|
669
|
| Sel 7: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
35,39g |
|
108,96g |
|
1309*
|
523
|
| Sen 6: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
37,76g |
|
74,70g |
|
1318*
|
585
|
| Min 5: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
33,37g |
|
78,24g |
|
1330*
|
528
|
| Sab 4: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
18,35g |
|
83,94g |
|
1331*
|
789
|
| Jum 3: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
52,61g |
|
35,22g |
|
1393*
|
731
|
| Kam 2: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
48,29g |
|
26,52g |
|
1312*
|
841
|
| Rab 1: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
32,58g |
|
83,65g |
|
1339*
|
630
|
| April 2024 |
| Sel 30: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
58,28g |
|
46,62g |
|
1336*
|
535
|
| Sen 29: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
42,44g |
|
37,70g |
|
1316*
|
774
|
| Min 28: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
29,47g |
|
143,83g |
|
1338*
|
478
|
| Sab 27: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
28,74g |
|
96,64g |
|
1351*
|
689
|
| Jum 26: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
53,66g |
|
66,12g |
|
1369*
|
498
|
|
|
