Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
36,76g |
|
102,59g |
|
2059*
|
 1222
|
| Desember 2020 |
| Sen 21: |
546 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
19,78g |
|
102,33g |
|
1767*
|
1221
|
| November 2020 |
| Sen 23: |
406 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
9,95g |
|
55,95g |
|
-
|
-
|
| Kam 19: |
451 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
5,58g |
|
81,05g |
|
-
|
-
|
| Rab 4: |
296 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
11,63g |
|
52,37g |
|
-
|
-
|
| Sen 2: |
1129 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
50,70g |
|
161,07g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
783 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
38,68g |
|
130,87g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,28g |
|
24,98g |
|
-
|
-
|
| Sen 28: |
1037 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
24,99g |
|
88,46g |
|
-
|
-
|
| Min 27: |
981 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
45,71g |
|
129,14g |
|
1835*
|
854
|
| Sab 26: |
1167 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
66,30g |
|
180,91g |
|
1798*
|
631
|
| Jum 25: |
1122 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
71,21g |
|
121,67g |
|
2120*
|
998
|
| Kam 24: |
1114 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
75,08g |
|
129,82g |
|
2036*
|
922
|
| Sab 19: |
799 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
52,95g |
|
85,34g |
|
-
|
-
|
| Rab 16: |
2463 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
117,94g |
|
100,32g |
|
258,80g |
|
-
|
-
|
| Sel 15: |
909 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
51,14g |
|
115,50g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
168 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| Rab 19: |
828 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
28,14g |
|
89,96g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
34,48g |
|
64,07g |
|
-
|
-
|
| Min 28: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
15,75g |
|
58,69g |
|
-
|
-
|
|
|
