Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
47,38g |
|
14,97g |
|
-
|
-
|
| Sen 17: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
105,92g |
|
188,68g |
|
-
|
-
|
| Jum 14: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
53,41g |
|
103,44g |
|
-
|
-
|
| Kam 13: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
69,97g |
|
42,95g |
|
-
|
-
|
| Rab 12: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
4,71g |
|
28,86g |
|
-
|
-
|
| Sel 11: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
47,85g |
|
59,25g |
|
-
|
-
|
| Sen 10: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
70,25g |
|
53,78g |
|
-
|
-
|
| Juli 2022 |
| Min 3: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
25,99g |
|
176,35g |
|
-
|
-
|
| Sab 2: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
9,08g |
|
19,68g |
|
-
|
-
|
| Jum 1: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
5,51g |
|
30,18g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
12,30g |
|
28,85g |
|
-
|
-
|
| Jum 17: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
2,11g |
|
21,15g |
|
-
|
-
|
| Kam 16: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
22,16g |
|
39,62g |
|
-
|
-
|
| Rab 15: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
10,20g |
|
59,33g |
|
-
|
-
|
| Sel 14: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
4,68g |
|
36,84g |
|
-
|
-
|
| Sen 13: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
7,26g |
|
31,66g |
|
-
|
-
|
| Min 12: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
9,20g |
|
27,40g |
|
-
|
-
|
| Sab 11: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
35,24g |
|
87,06g |
|
-
|
-
|
| Jum 10: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
36,82g |
|
77,72g |
|
-
|
-
|
| Kam 9: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
78,79g |
|
44,02g |
|
-
|
-
|
|
|
