Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
7,88g |
|
64,05g |
|
-
|
-
|
| Sel 22: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
31,08g |
|
244,62g |
|
-
|
-
|
| Sen 21: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
88,90g |
|
217,93g |
|
-
|
-
|
| Min 20: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
54,97g |
|
183,35g |
|
-
|
-
|
| Sab 19: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
60,10g |
|
222,62g |
|
-
|
-
|
| Rab 16: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
63,08g |
|
115,21g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
72,39g |
|
105,74g |
|
-
|
-
|
| April 2019 |
| Jum 12: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
7,39g |
|
55,90g |
|
-
|
-
|
| Rab 10: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
44,32g |
|
125,81g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
3,00g |
|
63,00g |
|
-
|
-
|
| Sel 19: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
42,11g |
|
185,32g |
|
-
|
-
|
| Sel 5: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
36,50g |
|
215,26g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
24,14g |
|
64,79g |
|
-
|
-
|
| Rab 23: |
893 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
29,66g |
|
120,53g |
|
-
|
-
|
| Sel 22: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
53,83g |
|
128,30g |
|
-
|
-
|
| Sen 21: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
115,03g |
|
184,84g |
|
-
|
-
|
| Min 20: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
83,59g |
|
139,62g |
|
1756*
|
 227
|
| Sab 19: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
44,72g |
|
132,48g |
|
-
|
-
|
| Jum 18: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
44,28g |
|
145,82g |
|
1997*
|
1088
|
| Kam 17: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
52,34g |
|
155,59g |
|
1992*
|
782
|
|
|
