Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
48,32g |
|
70,74g |
|
-
|
-
|
| Sel 23: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
20,18g |
|
49,79g |
|
-
|
-
|
| Sen 22: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
39,07g |
|
178,45g |
|
-
|
-
|
| Min 21: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
51,00g |
|
60,11g |
|
-
|
-
|
| Sab 20: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
89,61g |
|
80,76g |
|
-
|
-
|
| Jum 19: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
86,86g |
|
68,79g |
|
-
|
-
|
| Kam 18: |
1682 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
180,86g |
|
83,33g |
|
-
|
-
|
| Sel 16: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
19,38g |
|
87,07g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
15,70g |
|
17,92g |
|
-
|
-
|
| Kam 25: |
690 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
51,79g |
|
82,73g |
|
-
|
-
|
| Rab 24: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
46,59g |
|
135,38g |
|
-
|
-
|
| Sel 23: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
35,19g |
|
106,78g |
|
-
|
-
|
| Sen 22: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
54,40g |
|
191,78g |
|
-
|
-
|
| Min 21: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
33,07g |
|
94,75g |
|
-
|
-
|
| Mei 2020 |
| Min 3: |
1349 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
47,54g |
|
262,07g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
3,12g |
|
60,30g |
|
-
|
-
|
| Sel 28: |
191 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
5,79g |
|
44,31g |
|
-
|
-
|
| Sen 27: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
28,65g |
|
104,93g |
|
-
|
-
|
| Sab 25: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
48,41g |
|
77,68g |
|
-
|
-
|
| Jum 24: |
186 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
21,27g |
|
16,16g |
|
-
|
-
|
|
|
