Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
7,81g |
|
25,15g |
|
-
|
-
|
| Sen 16: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
19,73g |
|
130,65g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
35,99g |
|
164,00g |
|
-
|
-
|
| Jum 12: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
4,05g |
|
42,63g |
|
-
|
-
|
| Rab 10: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
20,66g |
|
99,76g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
65,25g |
|
156,61g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
82,53g |
|
77,12g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
89,24g |
|
126,18g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
36,83g |
|
122,62g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
56,74g |
|
180,86g |
|
-
|
-
|
| Sen 15: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
55,59g |
|
145,66g |
|
1691*
|
 682
|
| Min 14: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
41,14g |
|
56,33g |
|
-
|
-
|
| Sab 13: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
68,63g |
|
88,56g |
|
-
|
-
|
| Rab 10: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
45,44g |
|
56,31g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
40,88g |
|
164,28g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
49,44g |
|
115,42g |
|
-
|
-
|
| Jum 11: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
57,84g |
|
190,72g |
|
-
|
-
|
| Kam 10: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
36,84g |
|
238,85g |
|
-
|
-
|
| Rab 9: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
40,55g |
|
139,58g |
|
-
|
-
|
|
|
