Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 15: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
5,30g |
|
35,40g |
|
-
|
-
|
| Kam 12: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
57,79g |
|
161,79g |
|
-
|
-
|
| Jum 6: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
25,97g |
|
45,70g |
|
-
|
-
|
| Kam 5: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
43,28g |
|
131,78g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
93,34g |
|
108,02g |
|
-
|
-
|
| Rab 28: |
408 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
14,22g |
|
22,12g |
|
-
|
-
|
| Rab 21: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
31,48g |
|
57,83g |
|
-
|
-
|
| Sel 20: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
14,03g |
|
22,34g |
|
-
|
-
|
| Min 18: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
37,36g |
|
115,86g |
|
-
|
-
|
| Kam 15: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
40,29g |
|
71,06g |
|
-
|
-
|
| Rab 14: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
124,75g |
|
144,55g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
18,33g |
|
149,59g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
46,78g |
|
104,47g |
|
-
|
-
|
| Jum 17: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
50,01g |
|
100,29g |
|
-
|
-
|
| Rab 15: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
37,26g |
|
91,56g |
|
-
|
-
|
| Sel 14: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
27,95g |
|
93,28g |
|
-
|
-
|
| Kam 9: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
11,49g |
|
58,13g |
|
-
|
-
|
| Min 5: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
1,21g |
|
58,98g |
|
-
|
-
|
| Jum 3: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
17,91g |
|
65,63g |
|
-
|
-
|
| Kam 2: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
29,57g |
|
58,21g |
|
-
|
-
|
|
|
