Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
40,69g |
|
199,34g |
|
-
|
-
|
| Sab 11: |
2001 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
78,48g |
|
310,97g |
|
-
|
-
|
| Rab 1: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
43,75g |
|
171,59g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
23,04g |
|
148,96g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
44,35g |
|
140,82g |
|
-
|
-
|
| Sen 4: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
15,78g |
|
86,73g |
|
-
|
-
|
| Min 3: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
52,04g |
|
155,99g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
24,73g |
|
99,47g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
13,00g |
|
44,00g |
|
-
|
-
|
| Min 29: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
27,11g |
|
152,31g |
|
-
|
-
|
| Sab 28: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
26,48g |
|
214,15g |
|
-
|
-
|
| Jum 27: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
18,90g |
|
115,48g |
|
-
|
-
|
| Sab 7: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
65,00g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
60,96g |
|
182,55g |
|
-
|
-
|
| Rab 21: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
67,93g |
|
162,69g |
|
-
|
-
|
| Sel 20: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
93,56g |
|
194,80g |
|
-
|
-
|
| Sen 19: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
119,62g |
|
158,55g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
-
|
-
|
|
8*
|
-
|
| Kam 15: |
-
|
-
|
|
25*
|
-
|
| Rab 14: |
-
|
-
|
|
18*
|
-
|
| Sel 13: |
-
|
-
|
|
78*
|
-
|
| Sen 12: |
-
|
-
|
|
28*
|
-
|
| Min 11: |
-
|
-
|
|
22*
|
-
|
| Sab 10: |
-
|
-
|
|
25*
|
-
|
| Jum 9: |
-
|
-
|
|
41*
|
-
|
| Kam 8: |
-
|
-
|
|
19*
|
-
|
| Rab 7: |
-
|
-
|
|
198*
|
-
|
| Sel 6: |
-
|
-
|
|
122*
|
-
|
| Sen 5: |
-
|
-
|
|
83*
|
-
|
| Min 4: |
-
|
-
|
|
94*
|
-
|
| Sab 3: |
-
|
-
|
|
90*
|
-
|
| Jum 2: |
-
|
-
|
|
57*
|
-
|
| Kam 1: |
-
|
-
|
|
29*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
54*
|
-
|
| Sel 30: |
-
|
-
|
|
64*
|
-
|
| Sen 29: |
-
|
-
|
|
50*
|
-
|
| Min 28: |
-
|
-
|
|
33*
|
-
|
|
|
