Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 26: |
181 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,08g |
|
48,44g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
5,02g |
|
55,14g |
|
-
|
-
|
| Sab 24: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
64,60g |
|
181,09g |
|
-
|
-
|
| Kam 22: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
44,14g |
|
81,91g |
|
-
|
-
|
| Jum 2: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
2,50g |
|
61,32g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
31,55g |
|
142,40g |
|
-
|
-
|
| Rab 24: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
53,76g |
|
173,52g |
|
470*
|
 569
|
| Sab 20: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
49,32g |
|
135,99g |
|
-
|
-
|
| Jum 19: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
34,66g |
|
172,17g |
|
-
|
-
|
| Sen 15: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
11,50g |
|
39,31g |
|
-
|
-
|
| Rab 10: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
54,29g |
|
183,52g |
|
-
|
-
|
| Sen 8: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
77,55g |
|
83,46g |
|
-
|
-
|
| Min 7: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
51,55g |
|
157,72g |
|
-
|
-
|
| Sab 6: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
53,44g |
|
206,10g |
|
-
|
-
|
| Jum 5: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
74,57g |
|
121,76g |
|
-
|
-
|
| Kam 4: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
59,45g |
|
156,16g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
5,41g |
|
64,98g |
|
-
|
-
|
| Min 16: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
90,15g |
|
193,25g |
|
-
|
-
|
| Sab 8: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Sel 4: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
27,00g |
|
-
|
-
|
|
|
