Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 2: |
533 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
18,41g |
|
77,37g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
39,77g |
|
51,95g |
|
-
|
-
|
| Sen 8: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
5,07g |
|
11,13g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
215 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
5,23g |
|
22,36g |
|
-
|
-
|
| Jum 3: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
26,51g |
|
118,86g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
110,14g |
|
102,79g |
|
-
|
-
|
| Rab 26: |
1320 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
54,76g |
|
139,35g |
|
-
|
-
|
| Sel 25: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
62,18g |
|
60,69g |
|
-
|
-
|
| Sen 24: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
36,96g |
|
84,28g |
|
-
|
-
|
| Min 23: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
45,23g |
|
85,18g |
|
-
|
-
|
| Sab 22: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
42,77g |
|
137,59g |
|
-
|
-
|
| Jum 21: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
62,11g |
|
133,87g |
|
-
|
-
|
| Kam 20: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
64,13g |
|
150,62g |
|
-
|
-
|
| Rab 19: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
61,18g |
|
190,88g |
|
-
|
-
|
| Sel 18: |
1471 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
91,52g |
|
95,24g |
|
-
|
-
|
| Sen 17: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
75,00g |
|
85,29g |
|
-
|
-
|
| Min 16: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
59,34g |
|
63,87g |
|
-
|
-
|
| Sab 15: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
90,25g |
|
89,18g |
|
-
|
-
|
| Jum 14: |
818 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
36,89g |
|
88,82g |
|
-
|
-
|
| Kam 13: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
68,26g |
|
151,43g |
|
-
|
-
|
|
|
