Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 7: |
201 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
4,75g |
|
29,01g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
231 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
25,79g |
|
14,14g |
|
-
|
-
|
| Rab 26: |
245 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
25,47g |
|
17,50g |
|
-
|
-
|
| Sel 25: |
330 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
18,33g |
|
23,85g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
590 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
26,68g |
|
55,17g |
|
-
|
-
|
| Min 26: |
888 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
30,60g |
|
126,27g |
|
-
|
-
|
| Kam 23: |
251 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
12,28g |
|
15,97g |
|
-
|
-
|
| Sel 7: |
1640 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
82,77g |
|
52,84g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
308 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
3,33g |
|
78,09g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
354 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
5,18g |
|
69,12g |
|
-
|
-
|
| Sab 16: |
417 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
6,68g |
|
81,49g |
|
-
|
-
|
| Jum 15: |
402 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
16,19g |
|
73,65g |
|
-
|
-
|
| Kam 14: |
239 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
2,73g |
|
61,47g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
569 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
16,56g |
|
95,18g |
|
-
|
-
|
| Sel 15: |
699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
21,98g |
|
93,96g |
|
-
|
-
|
| Sab 12: |
214 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
7,46g |
|
44,48g |
|
-
|
-
|
| Jum 11: |
344 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
6,84g |
|
75,15g |
|
-
|
-
|
| Rab 9: |
661 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
26,62g |
|
123,55g |
|
-
|
-
|
| Sel 8: |
560 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
20,20g |
|
107,06g |
|
-
|
-
|
| Jum 4: |
1201 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
77,34g |
|
84,52g |
|
-
|
-
|
|
|
