Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 11: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
22,04g |
|
110,46g |
|
-
|
-
|
| Sab 9: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
19,98g |
|
62,91g |
|
-
|
-
|
| Jum 8: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
22,44g |
|
113,85g |
|
-
|
-
|
| Min 3: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
21,48g |
|
61,97g |
|
-
|
-
|
| Sab 2: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
10,57g |
|
119,84g |
|
-
|
-
|
| Jum 1: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
20,43g |
|
30,59g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
28,96g |
|
85,39g |
|
-
|
-
|
| Sel 29: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
25,13g |
|
140,96g |
|
-
|
-
|
| Sen 28: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
18,52g |
|
103,12g |
|
-
|
-
|
| Sel 22: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
23,95g |
|
39,39g |
|
-
|
-
|
| Sel 8: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
25,06g |
|
47,70g |
|
-
|
-
|
| Sen 7: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
24,98g |
|
127,93g |
|
-
|
-
|
| Min 6: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
15,78g |
|
136,41g |
|
-
|
-
|
| Sab 5: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
11,29g |
|
50,91g |
|
-
|
-
|
| Jum 4: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
26,30g |
|
66,31g |
|
1242*
|
 442
|
| Kam 3: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
7,75g |
|
143,70g |
|
1617*
|
817
|
| Rab 2: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
26,30g |
|
69,31g |
|
1617*
|
817
|
| Sel 1: |
-
|
-
|
|
1291*
|
-
|
|
|
