Entri Makanan dan Latihan Terkini
Juni 2022 |
Sen 20: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
25,54g |
|
170,70g |
|
-
|
-
|
Oktober 2021 |
Sel 19: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
75,26g |
|
134,59g |
|
-
|
-
|
Sen 18: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
62,57g |
|
180,79g |
|
-
|
-
|
Min 17: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
73,78g |
|
136,99g |
|
-
|
-
|
Sab 16: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
64,22g |
|
171,46g |
|
-
|
-
|
Oktober 2020 |
Sen 5: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
34,05g |
|
111,75g |
|
-
|
-
|
September 2020 |
Sel 29: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
52,84g |
|
77,82g |
|
-
|
-
|
Sen 21: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
59,86g |
|
171,37g |
|
-
|
-
|
Jum 18: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
102,79g |
|
166,37g |
|
-
|
-
|
Kam 17: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
91,39g |
|
150,96g |
|
-
|
-
|
Rab 16: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
92,99g |
|
207,51g |
|
-
|
-
|
Sel 15: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
80,76g |
|
86,96g |
|
-
|
-
|
Sen 14: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
68,99g |
|
130,02g |
|
-
|
-
|
Min 13: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
28,30g |
|
74,86g |
|
-
|
-
|
Sen 7: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
126,53g |
|
124,85g |
|
-
|
-
|
Min 6: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
80,78g |
|
121,39g |
|
-
|
-
|
Sab 5: |
1808 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
121,96g |
|
184,01g |
|
-
|
-
|
Jum 4: |
1837 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
158,22g |
|
138,83g |
|
-
|
-
|
Kam 3: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
93,41g |
|
177,82g |
|
-
|
-
|
Rab 2: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
182,27g |
|
140,31g |
|
-
|
-
|
|
|