Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 25: |
816 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
37,61g |
|
95,28g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1189 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
47,55g |
|
145,09g |
|
-
|
-
|
| Sel 29: |
2117 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
111,19g |
|
92,81g |
|
173,51g |
|
-
|
-
|
| Min 27: |
1271 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
61,50g |
|
151,80g |
|
-
|
-
|
| Sab 26: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
55,50g |
|
171,54g |
|
-
|
-
|
| Jum 25: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
72,76g |
|
150,90g |
|
-
|
-
|
| Kam 24: |
882 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
44,10g |
|
103,87g |
|
-
|
-
|
| Rab 23: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
69,41g |
|
136,71g |
|
-
|
-
|
| Sel 22: |
1653 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
38,40g |
|
201,24g |
|
-
|
-
|
| Sen 21: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
82,63g |
|
142,76g |
|
-
|
-
|
| Min 20: |
1544 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
63,05g |
|
184,36g |
|
-
|
-
|
| Sab 19: |
1848 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
63,36g |
|
250,93g |
|
-
|
-
|
| Jum 18: |
1543 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
53,51g |
|
192,06g |
|
-
|
-
|
| Kam 17: |
726 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
36,27g |
|
63,11g |
|
-
|
-
|
| Rab 16: |
853 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
47,91g |
|
105,95g |
|
-
|
-
|
| Sel 15: |
1541 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
73,77g |
|
163,09g |
|
-
|
-
|
| Sen 14: |
1070 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
36,04g |
|
138,27g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
1625 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
89,74g |
|
169,64g |
|
-
|
-
|
| Sel 23: |
1097 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
54,16g |
|
132,50g |
|
-
|
-
|
| Sen 22: |
1116 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
53,12g |
|
129,05g |
|
-
|
-
|
|
|
