Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 21: |
1846 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
105,02g |
|
191,41g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
567 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
19,61g |
|
67,86g |
|
2026*
|
 1459
|
| Kam 7: |
1203 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
53,63g |
|
166,47g |
|
-
|
-
|
| Rab 6: |
1282 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
55,64g |
|
193,54g |
|
-
|
-
|
| Sel 5: |
1277 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
52,45g |
|
204,14g |
|
2022*
|
745
|
| Sen 4: |
1246 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
45,65g |
|
190,49g |
|
1988*
|
742
|
| Min 3: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
3,96g |
|
34,09g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1333 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
47,35g |
|
150,20g |
|
1943*
|
610
|
| Sen 27: |
1099 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
60,27g |
|
143,35g |
|
1998*
|
899
|
| Sab 25: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| Jum 24: |
1040 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
19,04g |
|
85,75g |
|
1856*
|
816
|
| Sel 21: |
337 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
12,14g |
|
22,12g |
|
-
|
-
|
| Sen 20: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
8,20g |
|
22,94g |
|
-
|
-
|
| Sab 18: |
340 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
4,78g |
|
56,01g |
|
1924*
|
1584
|
| Kam 16: |
1374 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
77,42g |
|
135,82g |
|
-
|
-
|
| Rab 15: |
1293 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
79,44g |
|
164,68g |
|
-
|
-
|
| Sel 14: |
1339 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
49,92g |
|
158,94g |
|
2057*
|
718
|
| Sen 13: |
1449 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
85,83g |
|
107,15g |
|
1962*
|
513
|
| Min 12: |
906 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
54,01g |
|
109,40g |
|
-
|
-
|
| Sab 11: |
1244 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
75,71g |
|
158,51g |
|
-
|
-
|
|
|
