Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 3: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
90,71g |
|
200,08g |
|
-
|
-
|
| Rab 1: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
51,62g |
|
137,15g |
|
-
|
-
|
| April 2019 |
| Kam 11: |
1569 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
95,65g |
|
162,38g |
|
-
|
-
|
| Rab 10: |
927 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
43,19g |
|
105,13g |
|
-
|
-
|
| Sel 2: |
1672 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
121,73g |
|
122,10g |
|
-
|
-
|
| Sen 1: |
1403 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
79,57g |
|
146,55g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
719 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
49,04g |
|
94,42g |
|
-
|
-
|
| Kam 28: |
1335 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
73,80g |
|
153,78g |
|
-
|
-
|
| Rab 27: |
1474 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
90,63g |
|
113,70g |
|
-
|
-
|
| Sel 26: |
1360 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
79,22g |
|
140,30g |
|
-
|
-
|
| Sen 25: |
1423 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
78,79g |
|
146,62g |
|
-
|
-
|
| Min 24: |
652 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
12,62g |
|
75,88g |
|
-
|
-
|
| Sab 23: |
1546 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
68,03g |
|
185,55g |
|
-
|
-
|
| Jum 22: |
1748 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
64,54g |
|
218,65g |
|
-
|
-
|
| Kam 21: |
1397 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
70,06g |
|
148,78g |
|
-
|
-
|
| Sen 18: |
1278 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
57,81g |
|
181,82g |
|
-
|
-
|
| Min 17: |
1186 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
47,39g |
|
157,00g |
|
-
|
-
|
| Sab 16: |
1549 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
80,76g |
|
131,74g |
|
-
|
-
|
| Jum 15: |
494 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
18,33g |
|
70,16g |
|
-
|
-
|
|
|
