Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 28: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
66,73g |
|
108,20g |
|
-
|
-
|
| Jum 27: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
22,30g |
|
54,90g |
|
-
|
-
|
| Kam 26: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
112,31g |
|
150,69g |
|
-
|
-
|
| Rab 25: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
81,32g |
|
77,28g |
|
-
|
-
|
| Sel 24: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
102,24g |
|
126,96g |
|
-
|
-
|
| Sen 23: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
114,09g |
|
118,27g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,00g |
|
39,00g |
|
-
|
-
|
| Sab 18: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
163,70g |
|
39,36g |
|
-
|
-
|
| Sen 6: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
40,11g |
|
107,36g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
40,44g |
|
107,00g |
|
-
|
-
|
| Min 22: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
34,64g |
|
105,08g |
|
-
|
-
|
| Jum 20: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
21,00g |
|
85,00g |
|
-
|
-
|
| Agustus 2020 |
| Min 9: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
24,98g |
|
48,89g |
|
-
|
-
|
| Jum 7: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
75,02g |
|
46,63g |
|
-
|
-
|
| Kam 6: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
48,37g |
|
113,20g |
|
-
|
-
|
| Sab 1: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
13,27g |
|
45,90g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
54,36g |
|
94,22g |
|
-
|
-
|
| Jum 24: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
21,45g |
|
21,49g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
76,86g |
|
66,39g |
|
-
|
-
|
| Sab 11: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
40,95g |
|
85,72g |
|
-
|
-
|
|
|
