Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
1239 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
17,28g |
|
178,01g |
|
-
|
-
|
| Sab 11: |
1140 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
46,17g |
|
147,87g |
|
-
|
-
|
| Jum 10: |
976 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
44,21g |
|
108,26g |
|
-
|
-
|
| Rab 8: |
1010 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
46,45g |
|
130,52g |
|
-
|
-
|
| Sel 7: |
1240 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
68,07g |
|
102,64g |
|
-
|
-
|
| Sen 6: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
23,60g |
|
64,64g |
|
-
|
-
|
| Min 5: |
1171 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
42,84g |
|
165,54g |
|
-
|
-
|
| Sab 4: |
1097 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
25,75g |
|
211,39g |
|
-
|
-
|
| Jum 3: |
1377 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
62,94g |
|
145,10g |
|
-
|
-
|
| Kam 2: |
1253 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
71,37g |
|
117,28g |
|
-
|
-
|
| Rab 1: |
1127 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
28,57g |
|
96,74g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1169 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
31,97g |
|
152,05g |
|
-
|
-
|
| Sen 29: |
1569 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
62,52g |
|
221,84g |
|
-
|
-
|
| Min 28: |
888 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
39,05g |
|
132,10g |
|
-
|
-
|
| Sab 27: |
1078 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
30,09g |
|
150,62g |
|
-
|
-
|
| Kam 25: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
35,90g |
|
146,26g |
|
-
|
-
|
| Rab 24: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
17,40g |
|
122,99g |
|
-
|
-
|
| Sel 23: |
1225 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
39,22g |
|
149,32g |
|
-
|
-
|
| Sen 22: |
855 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
10,21g |
|
114,75g |
|
-
|
-
|
| Kam 18: |
750 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
29,37g |
|
118,28g |
|
-
|
-
|
|
|
