Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 24: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
27,42g |
|
55,69g |
|
-
|
-
|
| Agustus 2019 |
| Min 4: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
28,32g |
|
43,05g |
|
1608*
|
 1019
|
| Juli 2019 |
| Sen 29: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
26,81g |
|
28,15g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
26,19g |
|
97,55g |
|
-
|
-
|
| Sen 24: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
73,14g |
|
122,07g |
|
-
|
-
|
| Min 23: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
57,17g |
|
126,81g |
|
-
|
-
|
| Sab 22: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
30,47g |
|
44,88g |
|
-
|
-
|
| Rab 19: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
41,66g |
|
94,17g |
|
-
|
-
|
| Sel 18: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
64,77g |
|
89,89g |
|
-
|
-
|
| Sen 17: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
39,20g |
|
104,93g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
9,53g |
|
38,70g |
|
-
|
-
|
| Jum 10: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
99,07g |
|
132,34g |
|
-
|
-
|
| Sel 7: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
63,16g |
|
176,66g |
|
-
|
-
|
| Sen 6: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
88,88g |
|
137,36g |
|
-
|
-
|
| Kam 2: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
32,35g |
|
64,91g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
124,71g |
|
128,00g |
|
-
|
-
|
| Min 28: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
115,41g |
|
113,43g |
|
-
|
-
|
| Jum 26: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
24,59g |
|
91,51g |
|
-
|
-
|
| Sen 15: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
115,08g |
|
148,54g |
|
-
|
-
|
| Min 14: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
130,55g |
|
91,63g |
|
-
|
-
|
|
|
