Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
258 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
5,94g |
|
17,74g |
|
-
|
-
|
| Min 19: |
1938 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
182,82g |
|
102,39g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
1245 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
58,75g |
|
147,37g |
|
-
|
-
|
| Agustus 2019 |
| Jum 9: |
1215 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
34,46g |
|
119,83g |
|
-
|
-
|
| Kam 8: |
414 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
19,66g |
|
42,72g |
|
-
|
-
|
| Sen 5: |
1230 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
65,73g |
|
128,69g |
|
-
|
-
|
| Min 4: |
651 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
21,16g |
|
96,61g |
|
-
|
-
|
| Sab 3: |
1242 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
50,84g |
|
168,94g |
|
-
|
-
|
| Maret 2019 |
| Sab 9: |
1075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
80,73g |
|
74,02g |
|
-
|
-
|
| Jum 1: |
600 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
20,14g |
|
65,58g |
|
-
|
-
|
| Januari 2019 |
| Rab 9: |
760 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
39,79g |
|
114,85g |
|
-
|
-
|
| Sel 8: |
837 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
62,99g |
|
123,03g |
|
-
|
-
|
| Sen 7: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
57,41g |
|
97,49g |
|
-
|
-
|
| Min 6: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
38,24g |
|
168,84g |
|
-
|
-
|
| Sab 5: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
38,21g |
|
111,31g |
|
-
|
-
|
| Jum 4: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
31,92g |
|
137,81g |
|
-
|
-
|
| Kam 3: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
51,24g |
|
79,20g |
|
1702*
|
 812
|
| Desember 2018 |
| Sab 29: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
43,00g |
|
2,00g |
|
-
|
-
|
| Kam 27: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
12,92g |
|
32,16g |
|
1394*
|
1147
|
|
|
