Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 4: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
42,08g |
|
218,04g |
|
-
|
-
|
| Sel 1: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
55,70g |
|
198,33g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
92,15g |
|
127,14g |
|
-
|
-
|
| Rab 26: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
68,96g |
|
189,92g |
|
-
|
-
|
| Sen 24: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
46,69g |
|
182,98g |
|
-
|
-
|
| Jum 21: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
67,78g |
|
165,60g |
|
-
|
-
|
| Rab 19: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
77,70g |
|
144,50g |
|
-
|
-
|
| Sen 17: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
52,42g |
|
163,74g |
|
-
|
-
|
| Sab 15: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
68,93g |
|
110,73g |
|
-
|
-
|
| Jum 14: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
39,78g |
|
148,80g |
|
-
|
-
|
| Kam 13: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
52,48g |
|
142,30g |
|
-
|
-
|
| Rab 12: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
66,73g |
|
150,00g |
|
-
|
-
|
| Sel 11: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
54,13g |
|
157,89g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
41,49g |
|
150,87g |
|
-
|
-
|
| Kam 16: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
57,68g |
|
165,73g |
|
-
|
-
|
| Min 12: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
71,77g |
|
192,11g |
|
-
|
-
|
| Sab 11: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
38,89g |
|
155,99g |
|
3236*
|
 2085
|
| April 2022 |
| Sab 23: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
13,24g |
|
46,43g |
|
2624*
|
2195
|
| Jum 22: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
48,67g |
|
145,11g |
|
2893*
|
1855
|
| Agustus 2021 |
| Rab 25: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
74,07g |
|
121,27g |
|
3161*
|
2101
|
|
|
