Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 10: |
1520 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
102,67g |
|
199,03g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
1677 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
109,17g |
|
209,94g |
|
2672*
|
 995
|
| Kam 19: |
-
|
-
|
|
2907*
|
-
|
| Rab 4: |
1366 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
86,19g |
|
167,09g |
|
-
|
-
|
| Min 1: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
29,16g |
|
83,18g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1788 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
79,42g |
|
240,86g |
|
2747*
|
959
|
| Jum 29: |
856 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
40,83g |
|
95,31g |
|
2784*
|
1928
|
| Kam 28: |
954 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
46,03g |
|
120,70g |
|
-
|
-
|
| Rab 27: |
1781 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
122,55g |
|
148,85g |
|
-
|
-
|
| Sel 26: |
2041 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,38g |
|
81,90g |
|
192,09g |
|
2736*
|
695
|
| Sen 25: |
901 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
59,52g |
|
115,75g |
|
-
|
-
|
| Min 24: |
1572 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
82,90g |
|
203,59g |
|
2792*
|
1220
|
| Sab 23: |
1625 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
64,73g |
|
203,64g |
|
2803*
|
1178
|
| Jum 22: |
1336 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
67,81g |
|
174,63g |
|
2829*
|
1493
|
| Kam 21: |
1517 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
66,78g |
|
235,20g |
|
-
|
-
|
| Rab 20: |
1450 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
97,52g |
|
150,12g |
|
2840*
|
1390
|
| Sel 19: |
1326 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
57,40g |
|
153,82g |
|
-
|
-
|
| Sen 18: |
1103 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
55,66g |
|
97,30g |
|
-
|
-
|
| Min 17: |
1684 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
65,40g |
|
207,18g |
|
3502*
|
1818
|
| Sab 16: |
850 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
31,44g |
|
145,76g |
|
2801*
|
1951
|
|
|
