Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
98,48g |
|
20,51g |
|
-
|
-
|
| Sen 1: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
96,25g |
|
62,42g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
116,84g |
|
35,28g |
|
-
|
-
|
| Sab 30: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
91,22g |
|
60,78g |
|
-
|
-
|
| Jum 29: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
78,38g |
|
96,71g |
|
-
|
-
|
| Sel 19: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
70,16g |
|
69,46g |
|
-
|
-
|
| Min 17: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
88,94g |
|
75,86g |
|
-
|
-
|
| Rab 6: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
67,29g |
|
79,46g |
|
-
|
-
|
| Sen 19: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
80,69g |
|
76,19g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
60,03g |
|
30,89g |
|
-
|
-
|
| Kam 11: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
42,03g |
|
104,62g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
25,92g |
|
29,98g |
|
-
|
-
|
| Rab 27: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
65,76g |
|
69,09g |
|
-
|
-
|
| Sab 9: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
93,21g |
|
85,93g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
75,07g |
|
86,83g |
|
-
|
-
|
| Rab 22: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
30,04g |
|
38,14g |
|
-
|
-
|
| Sel 7: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
100,96g |
|
54,93g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
73,71g |
|
61,82g |
|
-
|
-
|
| Rab 11: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
82,71g |
|
59,79g |
|
-
|
-
|
|
|
