Entri Makanan dan Latihan Terkini
Februari 2023 |
Rab 1: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
16,00g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
48,58g |
|
155,99g |
|
-
|
-
|
Sen 30: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
32,26g |
|
116,61g |
|
-
|
-
|
November 2022 |
Rab 9: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
7,36g |
|
34,06g |
|
-
|
-
|
Sel 8: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
62,11g |
|
74,74g |
|
-
|
-
|
Agustus 2022 |
Sel 30: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
60,07g |
|
40,98g |
|
-
|
-
|
Sen 29: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
51,72g |
|
128,76g |
|
-
|
-
|
Kam 25: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
45,26g |
|
82,11g |
|
-
|
-
|
Rab 24: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
80,26g |
|
150,32g |
|
-
|
-
|
Sel 23: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
38,12g |
|
76,88g |
|
-
|
-
|
Kam 18: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
8,63g |
|
17,61g |
|
-
|
-
|
Rab 17: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
52,48g |
|
131,28g |
|
-
|
-
|
Sel 16: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
15,98g |
|
23,90g |
|
-
|
-
|
Sen 15: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
12,06g |
|
35,17g |
|
-
|
-
|
Min 14: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
54,25g |
|
107,83g |
|
-
|
-
|
Sab 13: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
54,72g |
|
82,06g |
|
-
|
-
|
April 2022 |
Kam 28: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
20,65g |
|
62,39g |
|
-
|
-
|
Desember 2021 |
Sab 18: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
63,50g |
|
179,13g |
|
-
|
-
|
Jum 17: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
50,40g |
|
65,35g |
|
-
|
-
|
Sel 7: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
7,35g |
|
23,03g |
|
-
|
-
|
|
|