Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
17,73g |
|
54,79g |
|
-
|
-
|
| Kam 4: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
24,18g |
|
95,54g |
|
1601*
|
 975
|
| Agustus 2021 |
| Rab 18: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
90,04g |
|
128,40g |
|
-
|
-
|
| September 2020 |
| Rab 9: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
33,17g |
|
51,98g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
29,48g |
|
2,55g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
286 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,00g |
|
24,00g |
|
-
|
-
|
| Min 22: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Jum 13: |
298 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
13,08g |
|
34,77g |
|
-
|
-
|
| Sen 9: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
21,11g |
|
37,06g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
7,77g |
|
45,30g |
|
-
|
-
|
| September 2019 |
| Sab 14: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| Sel 10: |
1176 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
71,47g |
|
113,43g |
|
-
|
-
|
| Sen 9: |
813 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
29,72g |
|
117,43g |
|
-
|
-
|
| Min 8: |
1134 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
66,50g |
|
126,31g |
|
-
|
-
|
| Sab 7: |
1151 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
49,12g |
|
136,48g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
13,00g |
|
85,00g |
|
-
|
-
|
| Sel 27: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
18,10g |
|
53,15g |
|
-
|
-
|
| Sen 26: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,25g |
|
20,11g |
|
-
|
-
|
| Min 25: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
5,18g |
|
68,93g |
|
-
|
-
|
| Jum 23: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
32,48g |
|
26,78g |
|
-
|
-
|
|
|
