Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
24,97g |
|
69,88g |
|
1892*
|
 1369
|
| Sen 1: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
51,00g |
|
133,34g |
|
1752*
|
486
|
| Februari 2021 |
| Min 28: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
60,75g |
|
143,28g |
|
-
|
-
|
| Sab 27: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
53,66g |
|
135,17g |
|
-
|
-
|
| Jum 26: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
25,36g |
|
66,46g |
|
-
|
-
|
| Kam 25: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
50,30g |
|
144,31g |
|
-
|
-
|
| Rab 24: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
60,97g |
|
169,69g |
|
-
|
-
|
| Sel 23: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
45,03g |
|
107,58g |
|
-
|
-
|
| Sen 22: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
25,64g |
|
38,26g |
|
-
|
-
|
| Jum 19: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
86,87g |
|
38,67g |
|
-
|
-
|
| Kam 11: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
15,53g |
|
28,12g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
55,93g |
|
149,88g |
|
-
|
-
|
| Sen 10: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
63,65g |
|
157,53g |
|
-
|
-
|
| November 2019 |
| Kam 7: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,00g |
|
55,00g |
|
-
|
-
|
| Juli 2019 |
| Sen 1: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
14,31g |
|
3,53g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
48,05g |
|
39,20g |
|
-
|
-
|
| Min 9: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
30,55g |
|
35,22g |
|
-
|
-
|
| Rab 5: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
44,27g |
|
163,25g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
33,28g |
|
144,49g |
|
-
|
-
|
| Rab 29: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
18,99g |
|
53,65g |
|
-
|
-
|
|
|
