Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 24: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
7,23g |
|
74,40g |
|
-
|
-
|
| Sel 22: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
14,56g |
|
118,25g |
|
1794*
|
 1138
|
| Sen 21: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
28,44g |
|
115,76g |
|
1908*
|
1160
|
| Min 20: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
25,03g |
|
100,36g |
|
1929*
|
1230
|
| Sab 19: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
54,22g |
|
78,07g |
|
1693*
|
1003
|
| Jum 18: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
39,49g |
|
37,34g |
|
1738*
|
1345
|
| Kam 17: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
28,65g |
|
67,42g |
|
1771*
|
1291
|
| Rab 16: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
44,20g |
|
98,68g |
|
1706*
|
914
|
| Sel 15: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
54,02g |
|
98,46g |
|
1738*
|
1019
|
| Sen 14: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
32,92g |
|
27,90g |
|
-
|
-
|
| Jum 11: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
34,44g |
|
45,25g |
|
-
|
-
|
| Kam 10: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
27,61g |
|
19,89g |
|
-
|
-
|
| Rab 9: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
53,05g |
|
97,59g |
|
1788*
|
1007
|
| Sel 8: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
21,63g |
|
79,04g |
|
1788*
|
1288
|
| Sen 7: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
9,61g |
|
113,95g |
|
1788*
|
1174
|
| Min 6: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
31,82g |
|
115,57g |
|
-
|
-
|
| Sab 5: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
52,30g |
|
103,61g |
|
-
|
-
|
| Jum 4: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
20,91g |
|
110,83g |
|
1788*
|
1126
|
| Agustus 2019 |
| Rab 21: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Sen 5: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
34,86g |
|
59,26g |
|
-
|
-
|
|
|
