Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 13: |
234 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
15,13g |
|
28,29g |
|
-
|
-
|
| Sel 12: |
1230 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
55,86g |
|
162,82g |
|
-
|
-
|
| Rab 6: |
1250 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
38,88g |
|
185,23g |
|
-
|
-
|
| Sel 5: |
1228 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
40,00g |
|
182,65g |
|
-
|
-
|
| Sen 4: |
1233 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
53,48g |
|
154,92g |
|
1950*
|
 717
|
| Min 3: |
1019 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
41,39g |
|
100,29g |
|
-
|
-
|
| Sab 2: |
1240 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
38,20g |
|
192,26g |
|
-
|
-
|
| Jum 1: |
1347 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
70,42g |
|
135,98g |
|
1701*
|
354
|
| Februari 2019 |
| Kam 28: |
1252 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
68,67g |
|
126,32g |
|
1899*
|
647
|
| Rab 27: |
1276 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
37,03g |
|
212,41g |
|
-
|
-
|
| Sel 26: |
1243 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
36,99g |
|
167,71g |
|
1835*
|
592
|
| Sen 25: |
1318 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
50,27g |
|
162,13g |
|
-
|
-
|
| Min 24: |
1173 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
38,35g |
|
160,73g |
|
1614*
|
441
|
| Sab 23: |
1333 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
38,57g |
|
191,99g |
|
1902*
|
569
|
| Jum 22: |
1240 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
47,00g |
|
192,07g |
|
1973*
|
733
|
| Kam 21: |
1124 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
43,16g |
|
178,04g |
|
2069*
|
945
|
| Sen 18: |
1235 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
57,83g |
|
163,05g |
|
1838*
|
603
|
| Min 17: |
1150 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
62,85g |
|
117,40g |
|
-
|
-
|
| Sab 16: |
1258 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
57,96g |
|
170,56g |
|
1870*
|
612
|
| Jum 15: |
1219 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
61,59g |
|
160,91g |
|
1781*
|
562
|
|
|
