Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 27: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
49,49g |
|
44,93g |
|
-
|
-
|
| Juli 2021 |
| Kam 15: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
20,95g |
|
91,18g |
|
-
|
-
|
| Sel 13: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
34,27g |
|
93,32g |
|
-
|
-
|
| Jum 9: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
34,99g |
|
122,08g |
|
-
|
-
|
| Min 4: |
1433 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
77,45g |
|
141,57g |
|
-
|
-
|
| Jum 2: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
100,90g |
|
84,15g |
|
1733*
|
 642
|
| Juni 2021 |
| Sen 28: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
41,25g |
|
110,39g |
|
-
|
-
|
| Rab 23: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
35,33g |
|
103,41g |
|
-
|
-
|
| Sel 22: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
49,52g |
|
103,68g |
|
-
|
-
|
| Sen 21: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
44,48g |
|
67,31g |
|
-
|
-
|
| Min 20: |
1967 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
91,05g |
|
260,32g |
|
-
|
-
|
| Sab 19: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
28,36g |
|
77,36g |
|
-
|
-
|
| Jum 18: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
50,99g |
|
84,61g |
|
-
|
-
|
| Kam 17: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
49,36g |
|
170,38g |
|
-
|
-
|
| Rab 16: |
1855 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
95,89g |
|
186,01g |
|
-
|
-
|
| Sel 15: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
37,53g |
|
66,53g |
|
-
|
-
|
| Sen 14: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
60,75g |
|
49,25g |
|
-
|
-
|
| Min 13: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
44,83g |
|
67,54g |
|
-
|
-
|
| Sab 12: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
47,80g |
|
113,61g |
|
-
|
-
|
| Jum 11: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
60,27g |
|
155,96g |
|
-
|
-
|
|
|
