Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 12: |
365 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
19,71g |
|
29,64g |
|
-
|
-
|
| Sab 4: |
639 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
22,29g |
|
81,81g |
|
1343*
|
 704
|
| Jum 3: |
677 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
21,55g |
|
111,81g |
|
-
|
-
|
| Kam 2: |
651 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
17,37g |
|
99,27g |
|
-
|
-
|
| Rab 1: |
204 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
583 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
16,53g |
|
89,93g |
|
-
|
-
|
| Sab 28: |
68 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| Jum 27: |
607 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
14,26g |
|
69,66g |
|
-
|
-
|
| Kam 26: |
549 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
21,04g |
|
66,95g |
|
-
|
-
|
| Rab 25: |
488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
19,61g |
|
61,38g |
|
-
|
-
|
| Sel 24: |
736 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
51,43g |
|
93,90g |
|
-
|
-
|
| Sen 23: |
474 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
34,42g |
|
36,58g |
|
-
|
-
|
| Min 22: |
377 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
12,74g |
|
51,27g |
|
-
|
-
|
| Februari 2020 |
| Min 2: |
257 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
18,90g |
|
22,60g |
|
-
|
-
|
| Sab 1: |
450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
12,31g |
|
76,09g |
|
-
|
-
|
| Februari 2019 |
| Rab 13: |
610 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
28,33g |
|
82,49g |
|
-
|
-
|
| Min 3: |
755 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
25,83g |
|
89,67g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
286 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
45,74g |
|
2,44g |
|
-
|
-
|
| Rab 23: |
730 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
43,94g |
|
61,18g |
|
-
|
-
|
| Kam 17: |
300 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
32,25g |
|
0,00g |
|
-
|
-
|
|
|
