Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 14: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Kam 10: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
47,10g |
|
96,48g |
|
-
|
-
|
| Sel 8: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
30,67g |
|
75,02g |
|
-
|
-
|
| Sen 7: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
45,36g |
|
91,49g |
|
-
|
-
|
| Min 6: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
45,22g |
|
84,43g |
|
1669*
|
 1066
|
| Sab 5: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
50,84g |
|
80,26g |
|
-
|
-
|
| Rab 2: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
54,98g |
|
75,95g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
53,58g |
|
120,95g |
|
-
|
-
|
| Sab 29: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
45,44g |
|
75,18g |
|
-
|
-
|
| Jum 28: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
106,61g |
|
74,47g |
|
-
|
-
|
| Kam 27: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
82,46g |
|
132,86g |
|
-
|
-
|
| Rab 26: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
82,68g |
|
113,68g |
|
-
|
-
|
| Sel 25: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
60,34g |
|
87,66g |
|
1776*
|
947
|
| Min 23: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
56,25g |
|
164,52g |
|
-
|
-
|
| Sab 22: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
88,63g |
|
114,89g |
|
-
|
-
|
| Jum 21: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
80,87g |
|
133,63g |
|
-
|
-
|
| Kam 20: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
89,28g |
|
141,56g |
|
-
|
-
|
| Rab 19: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
70,62g |
|
148,67g |
|
-
|
-
|
| Sel 18: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
84,88g |
|
178,92g |
|
1813*
|
615
|
| Sen 17: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
57,04g |
|
134,40g |
|
1923*
|
1083
|
|
|
