Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
114,16g |
|
54,37g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
80,04g |
|
155,18g |
|
-
|
-
|
| Rab 24: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
91,08g |
|
159,99g |
|
-
|
-
|
| Jum 19: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
13,90g |
|
18,37g |
|
-
|
-
|
| Sen 15: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
90,62g |
|
162,99g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
8,02g |
|
39,34g |
|
-
|
-
|
| Rab 27: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
12,00g |
|
67,65g |
|
-
|
-
|
| Sen 18: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
66,83g |
|
166,55g |
|
-
|
-
|
| Jum 15: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
15,95g |
|
82,63g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1685 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
101,84g |
|
229,77g |
|
-
|
-
|
| Sel 13: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
83,54g |
|
152,62g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
106,79g |
|
12,64g |
|
48,10g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
39,52g |
|
30,32g |
|
-
|
-
|
| Rab 20: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
5,47g |
|
38,15g |
|
-
|
-
|
| Sab 2: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
10,12g |
|
33,75g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
77,95g |
|
156,83g |
|
-
|
-
|
| Sel 28: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
83,29g |
|
114,27g |
|
-
|
-
|
| Kam 23: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
26,73g |
|
62,82g |
|
-
|
-
|
| Rab 22: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
83,78g |
|
124,69g |
|
-
|
-
|
| Sen 20: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
24,36g |
|
88,66g |
|
-
|
-
|
|
|
