Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 10: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
9,09g |
|
55,36g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
347 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
42,55g |
|
25,41g |
|
-
|
-
|
| Jum 17: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
0,79g |
|
19,48g |
|
-
|
-
|
| Rab 10: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
7,57g |
|
14,38g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
6,82g |
|
2,83g |
|
-
|
-
|
| Kam 7: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
3,46g |
|
56,54g |
|
-
|
-
|
| Rab 6: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
45,35g |
|
47,64g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
49,97g |
|
186,71g |
|
-
|
-
|
| Rab 30: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
33,96g |
|
111,44g |
|
-
|
-
|
| Sel 29: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
67,04g |
|
158,85g |
|
120*
|
 946
|
| April 2020 |
| Sel 7: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Kam 2: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
15,53g |
|
22,09g |
|
-
|
-
|
| Desember 2018 |
| Sab 29: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
34,48g |
|
63,72g |
|
-
|
-
|
| Rab 12: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
57,40g |
|
100,88g |
|
-
|
-
|
| Sel 11: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
69,78g |
|
201,40g |
|
-
|
-
|
| Sen 10: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
22,53g |
|
83,75g |
|
-
|
-
|
| Min 9: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
43,87g |
|
116,59g |
|
-
|
-
|
| Sab 8: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
15,16g |
|
106,17g |
|
-
|
-
|
|
|
