Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 14: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
119,88g |
|
184,88g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
66,69g |
|
280,55g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
67,63g |
|
190,23g |
|
-
|
-
|
| Sab 26: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
50,67g |
|
176,11g |
|
-
|
-
|
| Jum 25: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
58,40g |
|
155,98g |
|
-
|
-
|
| Kam 24: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
63,97g |
|
177,96g |
|
-
|
-
|
| Sen 14: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
44,29g |
|
213,56g |
|
-
|
-
|
| Sen 7: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
1,87g |
|
9,45g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
296 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
21,27g |
|
41,14g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
26,31g |
|
58,64g |
|
-
|
-
|
| Sel 13: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
37,09g |
|
228,28g |
|
-
|
-
|
| Sab 10: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
11,96g |
|
50,13g |
|
-
|
-
|
| Sen 5: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
1,74g |
|
34,98g |
|
-
|
-
|
| Min 4: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,00g |
|
15,00g |
|
-
|
-
|
| Sab 3: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
41,77g |
|
157,09g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
19,24g |
|
47,94g |
|
-
|
-
|
| Sen 29: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
53,94g |
|
135,80g |
|
-
|
-
|
| Jum 26: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
34,78g |
|
83,65g |
|
-
|
-
|
| Kam 25: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
20,44g |
|
41,40g |
|
-
|
-
|
| Rab 24: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
13,95g |
|
39,48g |
|
-
|
-
|
|
|
