Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 8: |
684 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
51,57g |
|
55,67g |
|
-
|
-
|
| Sab 5: |
967 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
48,03g |
|
131,97g |
|
-
|
-
|
| Jum 4: |
1129 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
75,98g |
|
160,60g |
|
-
|
-
|
| Kam 3: |
1253 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
57,46g |
|
187,39g |
|
-
|
-
|
| Rab 2: |
1017 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
35,80g |
|
149,93g |
|
1915*
|
 898
|
| Desember 2018 |
| Sen 31: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
37,77g |
|
131,53g |
|
-
|
-
|
| Sab 29: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
66,96g |
|
62,08g |
|
-
|
-
|
| Jum 28: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
44,25g |
|
92,97g |
|
-
|
-
|
| Kam 27: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
59,54g |
|
100,25g |
|
-
|
-
|
| Rab 26: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
80,72g |
|
77,86g |
|
-
|
-
|
| Sel 25: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
39,01g |
|
88,19g |
|
-
|
-
|
| Sen 24: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
21,93g |
|
45,19g |
|
-
|
-
|
| Min 23: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
36,09g |
|
113,20g |
|
-
|
-
|
| Sab 22: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
39,92g |
|
122,43g |
|
1783*
|
787
|
| Jum 21: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
53,92g |
|
85,57g |
|
-
|
-
|
| Kam 20: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
42,84g |
|
166,15g |
|
-
|
-
|
| Rab 19: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
57,20g |
|
154,13g |
|
2343*
|
1224
|
| Sel 18: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
109,87g |
|
150,03g |
|
2446*
|
1148
|
| Sen 17: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
73,05g |
|
125,81g |
|
-
|
-
|
| Min 16: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
85,65g |
|
112,21g |
|
2191*
|
1024
|
|
|
