Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
54,97g |
|
149,24g |
|
-
|
-
|
| Kam 16: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
26,97g |
|
96,21g |
|
-
|
-
|
| Sel 14: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
2,91g |
|
5,13g |
|
-
|
-
|
| Sen 13: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
57,68g |
|
112,21g |
|
-
|
-
|
| Min 12: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
53,35g |
|
138,94g |
|
-
|
-
|
| Sab 11: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
49,29g |
|
82,35g |
|
-
|
-
|
| Jum 10: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
37,37g |
|
128,60g |
|
-
|
-
|
| Kam 9: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
68,86g |
|
97,49g |
|
-
|
-
|
| Rab 8: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
41,28g |
|
118,93g |
|
-
|
-
|
| Sel 7: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
38,88g |
|
124,75g |
|
-
|
-
|
| Sen 6: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
41,51g |
|
101,23g |
|
-
|
-
|
| Min 5: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
23,17g |
|
127,35g |
|
-
|
-
|
| Sab 4: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
54,42g |
|
172,66g |
|
-
|
-
|
| Jum 3: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
62,25g |
|
137,33g |
|
-
|
-
|
| Kam 2: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
49,87g |
|
136,42g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
70,57g |
|
138,42g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
27,42g |
|
33,17g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
41,93g |
|
64,33g |
|
-
|
-
|
| Rab 30: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
35,50g |
|
134,36g |
|
-
|
-
|
| Min 27: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
7,47g |
|
53,67g |
|
-
|
-
|
|
|
