Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 25: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
14,46g |
|
95,86g |
|
-
|
-
|
| Sel 11: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
59,41g |
|
121,54g |
|
1702*
|
 629
|
| Sen 10: |
1637 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
79,93g |
|
209,01g |
|
1717*
|
80
|
| Jum 7: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
60,26g |
|
158,39g |
|
-
|
-
|
| Kam 6: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
48,06g |
|
60,95g |
|
1984*
|
1350
|
| Sab 1: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
31,74g |
|
157,55g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
21,95g |
|
89,79g |
|
-
|
-
|
|
|
